Yoga Classes

Yoga Flow (All Levels)

Flow yoga , also known as "vinyasa" is a style of yoga practice where students move with the breath from one posture to the next. It is a moderate workout, designed to build strength and flexibility evenly in the body. Alignment and pranayama (breathing) are emphasized in this practice. Various queued posture options offered throughout class to support beginners and challenge advanced students.

Cardio + Yoga Fusion

This powerful calorie blasting class combines High Intensity Interval Training with Yoga. Students get the best of both fitness regimen worlds with cardio- strength training sets and the breath work and deep stretching benefits of yoga.

It's fun and fast paced with measurable results!

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