Yoga originated in ancient India as a holistic physical, mental, and spiritual practice. Today, there are many different styles practiced worldwide. The most practiced style here in the United States is Hatha Yoga, or yoga as exercise, which typically emphasizes physical postures, breathing techniques, and meditation.

 

JUST A FEW YOGA BENEFITS...

 

1. IMPROVES STRENGTH & FLEXIBILITY

Practicing Yoga provides the body with a Yin-Yang approach to strengthening/stretching muscle groups. Simultaneously, building strength and flexibility in the body.

 

2. IMPROVES YOUR BALANCE

Proprioception is the ability to connect with your body through awareness of its positioning and space. By regularly practicing yoga, you increase your body’s positional awareness and increase core strength and stability.

 

3. BOOSTS YOUR IMMUNE SYSTEM

Through the practice of breathing techniques, the lungs become more efficient and the amount of oxygen to the blood is increased. Better circulation of blood flow and filtration of toxins offered by various yoga postures help the body build a stronger immune system.

 

4. INNER PEACE

Multiple studies have shown that yoga can help to increase your overall capacity for handling to stress both mentally and physically, reduce anxiety, and promote a sense of calm and inner peace.

 

5. INFLUENCES WEIGHT LOSS

Of course, yoga can aid in weight loss in the physical sense, but its true influence goes much deeper. The way yoga promotes mindfulness and connection with one’s body helps individuals make better decisions to reach their goals. Not to mention, if you are participating in one of our Cardio + Yoga Fusion or Yoga Flow classes you are likely increasing your heart rate and burning a lot of calories!

 

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